Dr. Mary Kay Murphy Board Member District III | Gwinnett County Public Schools
Dr. Mary Kay Murphy Board Member District III | Gwinnett County Public Schools
A consistent attendance routine is vital for children's well-being, learning, and long-term success. Regular school attendance helps children establish a strong educational foundation, develop good habits, and maintain engagement with peers and teachers.
The cold and flu season and the spread of viruses in communities often raise concerns about excused absences. To address these issues, several tips are suggested to keep children healthy and avoid unnecessary school absences during the holiday season.
Parents are encouraged to promote good hygiene practices to boost their child's immune system. "Teach your child to wash their hands frequently with soap and water for at least 20 seconds," it is advised. Additionally, parents should remind children to cover their mouths and noses when coughing or sneezing. Ensuring adequate sleep, a balanced diet, hydration, and possibly a daily multivitamin can further support immune health.
Monitoring for symptoms of illness such as fever, cough, or sore throat is essential. "If your child is sick, keep them home to rest and recover," parents are advised. It is also important to inform schools of any absences with necessary documentation provided for excused absences. Keeping in touch with teachers will help students stay on track with missed work.
Maintaining a routine during breaks is crucial too. Parents should try to uphold consistent sleep schedules even during holidays so that children remain well-rested. Engaging in educational activities like reading holiday-themed books or visiting museums can enhance learning outside the classroom.
Staying active through family walks or winter sports helps keep children healthy physically as well as mentally prepared for returning to school after breaks. Transitioning back into school routines by adjusting bedtimes a few days before classes resume ensures readiness for learning upon return.
Following these recommendations can contribute significantly towards keeping children healthy while they enjoy the holiday season before returning ready-to-learn once more at school.
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